Reflections

As many of you know, I’m walking through a season of deep grief. Honestly, I never anticipated the kind of pain I’d feel after losing my […]

This past summer, I took some time off from writing so that I could spend more free time with my mom. My mom and I have […]

Dear Balance Seekers, I believe that one of the most important colors in my Rainbow Balance Method is the yellow. The yellow signifies our spiritual life. […]

“I went to a mortician whose side hustle is working as a life coach.  The sign above the door read:  “One prepares you for the end […]

Is balance boring? Is it bullsh@t? Is it even possible? What do you think about balance? To me, balance is about ups and downs; giving and […]

Living the RAINBOW (Rest, Aerobics, Inner Work, Nourishment, Breathwork, Outdoors and Water Consumption) is one recipe for well-being. BALANCE is key.  In my RainbowBalance Method we live the rainbow in a balanced […]

Rainbow Balance is about healthy living of mind, body and soul.   We can live the rainbow by remembering what it stands for. “R” stands for Relaxation, […]

Raise your hand if you’re tired of making — and then breaking — your New Year’s Resolutions! I get it. Resolution fatigue comes from years of […]

One day, I ran into a woman in my community whom I had met a couple times in the past.  She didn’t acknowledge me or say […]